oat meal pancakes
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 152.2
- Total Fat: 4.3 g
- Cholesterol: 21.8 mg
- Sodium: 276.8 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 0.9 g
- Protein: 4.4 g
View full nutritional breakdown of oat meal pancakes calories by ingredient
Number of Servings: 9
Ingredients
-
1/2 cup + 2 tbsp quick oats
1/2 cup white flour
1/2 cup wheat flour
1/2 tsp baking soda
1/2 salt
1/3 cup packed brown sugar
1 egg
2 tbsp olive oil
1 cup plain low-fat yogurt
2 tbsp skim milk
Tips
I use apple sauce if I have it in place of oil
Directions
mix dry ingredients together, in another bowl, mix egg, yogurt, oil and milk, stir into dry ingredients, pour quarter of a cup onto hot griddle
Serving Size: makes 9 pancakes
Serving Size: makes 9 pancakes
