Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.2 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 21.8 mg |
| Sodium | 276.8 mg |
| Potassium | 115.1 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 12.7 g |
| Protein | 4.4 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.6 % |
| Vitamin E | 4.8 % |
| Calcium | 9.1 % |
| Copper | 3.1 % |
| Folate | 10.8 % |
| Iron | 10.8 % |
| Magnesium | 3.2 % |
| Manganese | 15.4 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.9 % |
| Riboflavin | 8.7 % |
| Selenium | 11.4 % |
| Thiamin | 13.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in oat meal pancakes
View the full oat meal pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of oat meal pancakes
33 calories of Brown Sugar, (0.04 cup, packed)
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
27 calories of Flour, white, (0.06 cup)
26 calories of Olive Oil, (0.22 tbsp)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
15 calories of Dannon all natural lowfat Plain Yogart, (0.11 cup)
7 calories of Eggland's Best Large Egg, (0.11 serving)
2 calories of Skim Milk, (0.02 cup)
1 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (1.67 grams)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of oat meal pancakes
33 calories of Brown Sugar, (0.04 cup, packed)
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
27 calories of Flour, white, (0.06 cup)
26 calories of Olive Oil, (0.22 tbsp)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
15 calories of Dannon all natural lowfat Plain Yogart, (0.11 cup)
7 calories of Eggland's Best Large Egg, (0.11 serving)
2 calories of Skim Milk, (0.02 cup)
1 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (1.67 grams)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
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