Protein smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 101.4
- Total Fat: 1.8 g
- Cholesterol: 23.6 mg
- Sodium: 91.8 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 0.9 g
- Protein: 9.3 g
View full nutritional breakdown of Protein smoothie calories by ingredient
Introduction
Frozen berries + protein powder for post-workout recovery Frozen berries + protein powder for post-workout recoveryNumber of Servings: 2
Ingredients
-
1/2 scoop 100% Whey Protein powder (GNC)
1/4 c frozen strawberries
1/4 c frozen blueberries
1 c 1% milk
1/2 c ice
1/2 c water
Directions
Blend it all up!
Serving Size: Makes 2 12-oz smoothies
Number of Servings: 2
Recipe submitted by SparkPeople user SNARKMEISTER.
Serving Size: Makes 2 12-oz smoothies
Number of Servings: 2
Recipe submitted by SparkPeople user SNARKMEISTER.