Black Bean, Roasted Corn and Tomato Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 133.6
  • Total Fat: 1.1 g
  • Cholesterol: 4.0 mg
  • Sodium: 295.1 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 7.0 g
  • Protein: 7.3 g

View full nutritional breakdown of Black Bean, Roasted Corn and Tomato Soup calories by ingredient
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Introduction

Makes approximately 10- 1cup servings....A very hearty, low calorie, low fat soup... spicy as you like by adding Louisiana Hot Sauce.. cayenne etc Makes approximately 10- 1cup servings....A very hearty, low calorie, low fat soup... spicy as you like by adding Louisiana Hot Sauce.. cayenne etc
Number of Servings: 10

Ingredients

    Ingredients:
    Beans, black, 1 can or 2 cup
    Canned Tomatoes, 1 can or 2 cup
    Yellow Sweet Corn, Frozen, 2 cup kernels
    Re-fried Beans, 1 can or 2 cup
    Water, tap, 2 cup (8 fl oz)

    Optional
    1 sauteed Onion
    1 Bullion - Chicken - Wyler's x 1 Cube
    Louisiana Hot Sauce to taste

Tips

This is a very flexible recipe to tailor to your on tastes.... quick, easy to make and very. very good


Directions

Start with 1 can peeled diced tomatoes, add on can.. re-fried beans (fat free, Vegetarian, traditional) add 1 can of rinsed and drained black beans, after mixture comes to a simmer add 1 cup frozen yellow corn... (optional) add 1 chicken bullion cube, Louisiana Hot Sauce to taste

Serving Size: Makes about six 1cup servings

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