Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 133.6
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 4.0 mg
Sodium 295.1 mg
Potassium 443.4 mg
Total Carbohydrate 25.7 g
Dietary Fiber 7.0 g
Sugars 2.6 g
Protein 7.3 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 9.9 %
Vitamin C 16.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.4 %
Copper 10.5 %
Folate 18.4 %
Iron 12.5 %
Magnesium 14.2 %
Manganese 16.0 %
Niacin 6.2 %
Pantothenic Acid 3.1 %
Phosphorus 12.9 %
Riboflavin 4.7 %
Selenium 2.0 %
Thiamin 10.2 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean, Roasted Corn and Tomato Soup

View the full Black Bean, Roasted Corn and Tomato Soup Recipe & Instructions
Submitted by: TRY24GET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean, Roasted Corn and Tomato Soup

47 calories of Refried Beans, (0.20 cup)

45 calories of Beans, black, (0.20 cup)

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

8 calories of Canned Tomatoes, (0.20 cup)

1 calories of Bullion - Chicken - Wyler's x 1 Cube, (0.10 serving)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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