Mock Rice Pilaf
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 91.8
- Total Fat: 7.6 g
- Cholesterol: 0.5 mg
- Sodium: 261.9 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 2.4 g
- Protein: 2.4 g
View full nutritional breakdown of Mock Rice Pilaf calories by ingredient
Number of Servings: 8
Ingredients
-
16 oz frozen bag cauliflower, thawed
4 green onions
8 oz canned sliced mushrooms
5 T smart balance
1 T olive oil
3/4 low-sodium, 99% fat free cup chicken broth
1/2 t garlic powder
salt and pepper to taste
1 t dried parsley
Directions
Thaw califlower(if using frozen, if using fresh pick 1 medium head or 20 oz)
Grate teh cauliflower on a hand grater or with the grating disk of a food processor.
In a very large skillet, saute the green onions and mushrooms in the butter and oil just until tender. Season with salt and pepper and the garlic powder while cooking. Add the grated cauliflower and the broth. (I cooked my califlower in a microwave steamer for 6 minutes first) Bring to a boil, turn down heat to about medium, and cook uncovered until broth has evaporated and caulflower starts to brown slightly. Stir often. Season to taste with parsley.
Serving Size: serves 8-10
Number of Servings: 8
Recipe submitted by SparkPeople user IMALOOSER4ME.
Grate teh cauliflower on a hand grater or with the grating disk of a food processor.
In a very large skillet, saute the green onions and mushrooms in the butter and oil just until tender. Season with salt and pepper and the garlic powder while cooking. Add the grated cauliflower and the broth. (I cooked my califlower in a microwave steamer for 6 minutes first) Bring to a boil, turn down heat to about medium, and cook uncovered until broth has evaporated and caulflower starts to brown slightly. Stir often. Season to taste with parsley.
Serving Size: serves 8-10
Number of Servings: 8
Recipe submitted by SparkPeople user IMALOOSER4ME.