Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 91.8
Total Fat 7.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.4 g
Cholesterol 0.5 mg
Sodium 261.9 mg
Potassium 241.2 mg
Total Carbohydrate 5.0 g
Dietary Fiber 2.4 g
Sugars 0.1 g
Protein 2.4 g
Vitamin A 6.5 %
Vitamin B-12 0.4 %
Vitamin B-6 8.5 %
Vitamin C 55.7 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 1.9 %
Copper 3.1 %
Folate 12.5 %
Iron 3.7 %
Magnesium 3.2 %
Manganese 6.8 %
Niacin 2.5 %
Pantothenic Acid 5.8 %
Phosphorus 4.8 %
Riboflavin 3.8 %
Selenium 6.0 %
Thiamin 3.0 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mock Rice Pilaf

View the full Mock Rice Pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Rice Pilaf

50 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.63 serving)

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Mushrooms, canned, (0.13 cup)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.09 cup)

1 calories of Garlic powder, (0.06 tsp)


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