Black Beans & Onions (Stevie's) 1 srv = 1/2 cup
 1 srv = 1/2 cup Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 113.8
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 206.7 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 6.2 g
- Protein: 7.2 g
View full nutritional breakdown of Black Beans & Onions (Stevie's) 1 srv = 1/2 cup calories by ingredient
Introduction
slow burning carbs & fiber for the "4 Hour Body" diet slow burning carbs & fiber for the "4 Hour Body" dietNumber of Servings: 18
Ingredients
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6 15.5 oz can (approx. 9 cups) black beans, reduced sodium, rinsed
1 1/2 medium onion coarsly chopped
1 cup water
3 tblsp garlic, minced
6 tblsp Lea & Perrins Worchestershire sauce
Directions
Rinse & drain beans. in 2 quart skillet, heat 1 tblsp. olive oil. Cook and stir onion and garlic until onions are tender-crisp. Add beans, 1 cup of water and the worchestershire sauce. cook and stir until beans are desired tenderness.
Serving Size: Makes 18 1/2-cup servings
Serving Size: Makes 18 1/2-cup servings