Ground Turkey Stuffed Cabbage
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 134.6
- Total Fat: 4.2 g
- Cholesterol: 51.0 mg
- Sodium: 320.9 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 2.0 g
- Protein: 11.4 g
View full nutritional breakdown of Ground Turkey Stuffed Cabbage calories by ingredient
Number of Servings: 10
Ingredients
-
10 Cabbage Leaves
1lb Ground Turkey
1/2Large Onion, Chopped
1 cup whole grain brown rice, cooked
1 large egg
1/4 cup 2% Milk
16 oz canned tomato sauce
2 tbsp brown sugar
2 tbsp lemon juice
2 tsp Worcestershire sauce
Salt & Pepper to taste
Tips
I use uncle ben's ready rice or a quick rice for the recipe to make it a bit faster
Directions
1. cook rice
2. Boil Cabbage leaves until slightly wilted (3-5 min)
3. mix ground turkey, onion, rice, egg, milk, salt & pepper in a bowl
4. in a separate bowl mix tomato sauce, Worcestershire sauce, lemon juice and brown sugar.
5. put 1/10th of the meat mixture in each cabbage leaf and roll.
6. place in crock pot and pour tomato sauce mixture over the top.
7. cook on low for 7-9 hours
Serving Size: makes 10 stuffed cabbage
Number of Servings: 10
Recipe submitted by SparkPeople user TLESNIOWSKI.
2. Boil Cabbage leaves until slightly wilted (3-5 min)
3. mix ground turkey, onion, rice, egg, milk, salt & pepper in a bowl
4. in a separate bowl mix tomato sauce, Worcestershire sauce, lemon juice and brown sugar.
5. put 1/10th of the meat mixture in each cabbage leaf and roll.
6. place in crock pot and pour tomato sauce mixture over the top.
7. cook on low for 7-9 hours
Serving Size: makes 10 stuffed cabbage
Number of Servings: 10
Recipe submitted by SparkPeople user TLESNIOWSKI.