Low Fat Mixed Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 168.1
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 62.0 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 7.5 g
  • Protein: 2.3 g

View full nutritional breakdown of Low Fat Mixed Fruit Smoothie calories by ingredient


Introduction

When I have extra fruit, I place it in my freezer to use for smoothies later. This is a great way to use extra fruit that you may have. When I have extra fruit, I place it in my freezer to use for smoothies later. This is a great way to use extra fruit that you may have.
Number of Servings: 3

Ingredients

    Kiwi Fruit, 1 fruit without skin
    Pears, fresh, 1 pear, medium
    Oranges, 1 fruit
    Peaches, fresh, 2 medium
    Raspberries
    Banana, 1 medium
    Mangos, .33 cup, sliced
    Almond Milk Unsweetened Vanilla, 1 cup

Directions

Mix all fruit in a blender. If more liquid is needed, add water a little at a time. When finished, divide into three 16 oz glasses.

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user TERESAI.