Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.1 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 62.0 mg |
| Potassium | 636.2 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 7.5 g |
| Sugars | 11.7 g |
| Protein | 2.3 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 113.9 % |
| Vitamin D | 8.3 % |
| Vitamin E | 24.3 % |
| Calcium | 14.2 % |
| Copper | 13.5 % |
| Folate | 10.9 % |
| Iron | 4.8 % |
| Magnesium | 10.5 % |
| Manganese | 19.8 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 4.9 % |
| Riboflavin | 9.4 % |
| Selenium | 2.6 % |
| Thiamin | 6.6 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Mixed Fruit Smoothie
View the full Low Fat Mixed Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Mixed Fruit Smoothie
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
28 calories of Peaches, fresh, (0.67 medium (2-1/2" dia) (approx 4 per lb))
27 calories of Pears, fresh, (0.33 pear, medium (approx 2-1/2 per lb))
20 calories of Oranges, (0.33 fruit (2-5/8" dia))
15 calories of Kiwi Fruit, (0.33 fruit without skin, medium)
13 calories of Almond Breeze - Almond Milk Unsweetened Vanilla, (0.33 serving)
12 calories of Mangos, (0.11 cup, sliced)
10 calories of Raspberries, (0.17 cup)
Calories per serving of Low Fat Mixed Fruit Smoothie
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
28 calories of Peaches, fresh, (0.67 medium (2-1/2" dia) (approx 4 per lb))
27 calories of Pears, fresh, (0.33 pear, medium (approx 2-1/2 per lb))
20 calories of Oranges, (0.33 fruit (2-5/8" dia))
15 calories of Kiwi Fruit, (0.33 fruit without skin, medium)
13 calories of Almond Breeze - Almond Milk Unsweetened Vanilla, (0.33 serving)
12 calories of Mangos, (0.11 cup, sliced)
10 calories of Raspberries, (0.17 cup)
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