Pureed Turkey Vegetable Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 190.5
  • Total Fat: 4.6 g
  • Cholesterol: 1.0 mg
  • Sodium: 1,906.5 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 7.2 g
  • Protein: 16.9 g

View full nutritional breakdown of Pureed Turkey Vegetable Soup calories by ingredient
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Healthy, Low Calorie One Dish Supper Healthy, Low Calorie One Dish Supper
Number of Servings: 10


    1 LB Lean Ground Turkey
    1 C. Chopped Onion
    3 C. Sliced Carrots
    1 C. Sliced Celery
    2 C. Chopped Cabbage
    1 C. Chopped Green Bell Pepper
    1 C. Chopped Red Bell Pepper
    2 C. Sliced Zucchini
    1 C. Chopped Fresh Parsley
    10 C. Canned Diced Tomatoes
    32 oz. Chicken Broth
    1 tsp. Garlic Powder
    1 Tbsp. Dried Basil
    1 Tbsp. Sea Salt
    1 tsp. Black Pepper


1. In a small skillet, crumble and cook ground turkey with chopped onion, garlic powder, basil, salt and pepper.
2. In a large soup kettle, combine remaining incredients and cook until vegetables are soft adding water as necessary.
3. Place cooked vegetables in blender in small batches and puree.
4. Combine pureed vegetables with ground turkey in soup kettle and re-heat.

Makes Approx. 10 2-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user EWILFONG.

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