Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.5 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.0 mg |
| Sodium | 1,906.5 mg |
| Potassium | 578.1 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 7.2 g |
| Sugars | 10.9 g |
| Protein | 16.9 g |
| Vitamin A | 151.2 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 131.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 9.3 % |
| Copper | 10.0 % |
| Folate | 11.6 % |
| Iron | 16.0 % |
| Magnesium | 6.7 % |
| Manganese | 22.5 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 11.1 % |
| Riboflavin | 6.8 % |
| Selenium | 4.2 % |
| Thiamin | 6.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pureed Turkey Vegetable Soup
View the full Pureed Turkey Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pureed Turkey Vegetable Soup
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
50 calories of Del Monte Petite Cut Diced Tomatoes, (1 cup)
16 calories of Carrots, raw, (0.30 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Zucchini, (0.20 cup, sliced)
4 calories of Cabbage, fresh, (0.20 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Chicken Broth, (3.20 fl oz)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Parsley, (0.10 cup)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Garlic, (0.10 tsp)
0 calories of Basil, (0.10 tbsp)
0 calories of Salt, (0.10 tbsp)
Calories per serving of Pureed Turkey Vegetable Soup
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
50 calories of Del Monte Petite Cut Diced Tomatoes, (1 cup)
16 calories of Carrots, raw, (0.30 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Zucchini, (0.20 cup, sliced)
4 calories of Cabbage, fresh, (0.20 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Chicken Broth, (3.20 fl oz)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Parsley, (0.10 cup)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Garlic, (0.10 tsp)
0 calories of Basil, (0.10 tbsp)
0 calories of Salt, (0.10 tbsp)
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