Mom's Quick and Easy Chili
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 307.4
- Total Fat: 12.3 g
- Cholesterol: 42.1 mg
- Sodium: 722.4 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 9.9 g
- Protein: 16.9 g
View full nutritional breakdown of Mom's Quick and Easy Chili calories by ingredient
Introduction
Simple SimpleNumber of Servings: 4
Ingredients
-
1/2 lb lean ground Beef (or turkey, chicken or pork)
1 small or medium onion, peeled and diced
1/2 green pepper, seeded and diced
1 clove garlic, minced (less or more according to tastes)
15.5 oz can Brooks Chili Hot Beans
14 oz can Diced tomatoes in juice, no salt added
1 8-0z can V8 juice, Low sodium (or tomato juice, or water if no juice available)
Seasoning to taste: salt, black pepper, cumin, chili powder, paprika, cayenne
Tips
Makes 4 - 1 cup servings. Secret ingredient is the BROOKS CHILI HOT BEANS, has beans with sauce and seasonings already in it! Great for 2 people, with leftovers. Double, triple or quadruple for larger groups or to save some for another day.
Directions
1. Brown the beef with diced onion and green pepper. Drain grease and return to pot.
2. Add beans (and sauce), tomatoes, juice and seasonings to taste.
3. Stir together. Simmer for 30-45 minutes, or longer if desired.
4. (Optional) - serve over noodles; and/or pass crackers, shredded cheddar cheese, diced raw onions, diced raw green peppers.
Serving Size: Makes 4 - 1 cup servings (or 2 2-cup servings)
Number of Servings: 4
Recipe submitted by SparkPeople user REARDONBA.
2. Add beans (and sauce), tomatoes, juice and seasonings to taste.
3. Stir together. Simmer for 30-45 minutes, or longer if desired.
4. (Optional) - serve over noodles; and/or pass crackers, shredded cheddar cheese, diced raw onions, diced raw green peppers.
Serving Size: Makes 4 - 1 cup servings (or 2 2-cup servings)
Number of Servings: 4
Recipe submitted by SparkPeople user REARDONBA.