Jamie Eason's Pumpkin Bar (Adapted)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 51.9
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 172.7 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.5 g

View full nutritional breakdown of Jamie Eason's Pumpkin Bar (Adapted) calories by ingredient


Introduction

An adapted version of Jamie Eason's Pumpkin Protein Bar recipe. No protein powder and walnut. An adapted version of Jamie Eason's Pumpkin Protein Bar recipe. No protein powder and walnut.
Number of Servings: 12

Ingredients

    Pumpkin, cooked then mashed, 212g

    Egg whites, 2

    Heinz baby food applesauce, 55g

    Organic malt free soy milk, 1/4 cup

    Oat Bran, 3/4 cup

    Rice flour, brown, 1/4 cup

    Baking Powder, 1/2 tsp

    Baking Soda, 1/2 tsp

    Cinnamon, ground, 1 tsp

    Ginger, ground, 3/4 tsp

    Salt, 1/4 tsp

    Vanilla Extract, 1 tsp

    Splenda Sugar Blend for Baking, 12 tsp

Directions

Serving Size: makes 12 bars

TAGS:  Snacks |