Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 51.9
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 172.7 mg
Potassium 65.7 mg
Total Carbohydrate 9.3 g
Dietary Fiber 0.8 g
Sugars 4.2 g
Protein 1.5 g
Vitamin A 17.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.8 %
Copper 1.7 %
Folate 0.8 %
Iron 2.2 %
Magnesium 2.8 %
Manganese 17.1 %
Niacin 1.6 %
Pantothenic Acid 1.2 %
Phosphorus 3.7 %
Riboflavin 1.3 %
Selenium 1.6 %
Thiamin 2.8 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamie Eason's Pumpkin Bar (Adapted)

View the full Jamie Eason's Pumpkin Bar (Adapted) Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamie Eason's Pumpkin Bar (Adapted)

20 calories of Splenda Sugar Blend for Baking, (1 tsp)

11 calories of Rice flour, brown, (0.02 cup)

5 calories of Oat Bran, (0.06 cup)

4 calories of Pumpkin, cooked, (17.67 grams)

3 calories of organic malt free soy milk, (0.02 cup)

3 calories of Egg white, fresh, (0.17 large)

3 calories of heinz baby food applesauce, (4.58 gram(s))

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)


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