Ham and Cheese Sandwich


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 360.7
  • Total Fat: 18.6 g
  • Cholesterol: 58.5 mg
  • Sodium: 1,588.4 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 22.5 g

View full nutritional breakdown of Ham and Cheese Sandwich calories by ingredient



Number of Servings: 1

Ingredients

    2 slices oatmeal bread
    2 slices ham
    1 slice cheese
    1 Tbsp. Light mayo
    1 Tbsp. Mustard

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user JULIE.CHARMED1.