Fish Stew


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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 187.7
  • Total Fat: 5.2 g
  • Cholesterol: 89.1 mg
  • Sodium: 549.3 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 24.9 g

View full nutritional breakdown of Fish Stew calories by ingredient


Introduction

Healthy Fish stew Healthy Fish stew
Number of Servings: 10

Ingredients

    celery - 2 stalks
    red onion - 1/2
    yellow onion - 1/2
    green pepper - 1
    red pepper - 1
    zucchini - 1
    olive oil - 3 tbs
    rutabaga - 1
    vegetable broth - 32 oz.
    cod - 2 lbs
    shrimp - 1 lb
    small bay scallops - 1/2 lb
    diced tomatoes with green chilis 1 can
    dash of each: cumin, bay seasoning, pepper, oregano

Directions

Saute celery, peppers, onion and zucchini in olive oil until almost tender. Add cod, tomatoes, and spices to taste. Cook about 5 minutes then add vegetable broth, rutabaga, shrimp and scallops.

Serving Size: Makes ten (10) 1-cup servings