Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 187.7
Total Fat 5.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.1 g
Cholesterol 89.1 mg
Sodium 549.3 mg
Potassium 489.5 mg
Total Carbohydrate 9.2 g
Dietary Fiber 2.2 g
Sugars 3.9 g
Protein 24.9 g
Vitamin A 29.4 %
Vitamin B-12 23.3 %
Vitamin B-6 19.1 %
Vitamin C 77.6 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 4.5 %
Copper 6.7 %
Folate 6.9 %
Iron 9.0 %
Magnesium 15.6 %
Manganese 8.4 %
Niacin 14.7 %
Pantothenic Acid 3.4 %
Phosphorus 20.4 %
Riboflavin 6.4 %
Selenium 57.2 %
Thiamin 8.0 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish Stew

View the full Fish Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Stew

71 calories of Cod (fish), (2.40 oz)

36 calories of Olive Oil, (0.30 tbsp)

22 calories of Shrimp, cooked, (0.80 oz)

20 calories of Scallops, raw, (0.80 oz)

8 calories of Del Monte Diced Tomatoes, No Salt Added, (0.15 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Vegetable Broth, (0.40 cup)

5 calories of Rutabagas, (0.10 cup, cubes)

4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Zucchini, (0.10 cup, sliced)

3 calories of Celery, cooked, (0.10 cup, diced)


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