Hearty Lentil Barley Tomato Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 86.7
- Total Fat: 2.1 g
- Cholesterol: 7.6 mg
- Sodium: 751.4 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 3.7 g
- Protein: 3.7 g
View full nutritional breakdown of Hearty Lentil Barley Tomato Soup calories by ingredient
Introduction
Use low sodium tomatoes and chicken broth and the sodium will be less than calculated. Use low sodium tomatoes and chicken broth and the sodium will be less than calculated.Number of Servings: 8
Ingredients
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2 Celery ribs, thinly sliced
1 medium onion, chopped
1 garlic clove, minced
2 Tbls unsalted butter
6 cup chicken or vegetable broth
1 can (28 oz) diced tomatoes, undrained
3/4 cup dry lentils, rinsed
3/4 cup pearl barley
1/2 tsp dried oregano
1/2 tsp dried rosemary, crushed
1/4 tsp pepper
1 cup thinly sliced carrots
Directions
In a Dutch oven, saute the celery, onion and garlic in butter until tender. Add broth, tomatoes, lentils, barley, oregano, rosemary, and pepper, bring to a boil. Reduce heat, cover and simmer for 40 minutes or until lentils and barley are almost tender. Add carrots; simmer for 15 minutes or until carrots, lentils and barley are tender. Sprinkle with cheese if desired.
Serving Size: Yield 8 to 10 one cup servings.
Serving Size: Yield 8 to 10 one cup servings.