Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 86.7
Total Fat 2.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 7.6 mg
Sodium 751.4 mg
Potassium 642.8 mg
Total Carbohydrate 14.8 g
Dietary Fiber 3.7 g
Sugars 1.5 g
Protein 3.7 g
Vitamin A 45.9 %
Vitamin B-12 6.3 %
Vitamin B-6 9.9 %
Vitamin C 17.6 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 5.0 %
Copper 16.7 %
Folate 14.8 %
Iron 11.5 %
Magnesium 6.4 %
Manganese 31.9 %
Niacin 26.5 %
Pantothenic Acid 4.0 %
Phosphorus 18.1 %
Riboflavin 8.9 %
Selenium 9.7 %
Thiamin 7.1 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Lentil Barley Tomato Soup

View the full Hearty Lentil Barley Tomato Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Lentil Barley Tomato Soup

21 calories of Lentils, (0.09 cup)

17 calories of Barley, pearled, cooked, (0.09 cup)

13 calories of Butter, unsalted, (0.13 tbsp)

9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 can)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

7 calories of Carrots, raw, (0.13 cup, chopped)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Garlic, (0.13 clove)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Rosemary, dried, (0.06 tsp)


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