Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.7 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 7.6 mg |
| Sodium | 751.4 mg |
| Potassium | 642.8 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.5 g |
| Protein | 3.7 g |
| Vitamin A | 45.9 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 5.0 % |
| Copper | 16.7 % |
| Folate | 14.8 % |
| Iron | 11.5 % |
| Magnesium | 6.4 % |
| Manganese | 31.9 % |
| Niacin | 26.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 18.1 % |
| Riboflavin | 8.9 % |
| Selenium | 9.7 % |
| Thiamin | 7.1 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Lentil Barley Tomato Soup
View the full Hearty Lentil Barley Tomato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Lentil Barley Tomato Soup
21 calories of Lentils, (0.09 cup)
17 calories of Barley, pearled, cooked, (0.09 cup)
13 calories of Butter, unsalted, (0.13 tbsp)
9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 can)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Garlic, (0.13 clove)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Rosemary, dried, (0.06 tsp)
Calories per serving of Hearty Lentil Barley Tomato Soup
21 calories of Lentils, (0.09 cup)
17 calories of Barley, pearled, cooked, (0.09 cup)
13 calories of Butter, unsalted, (0.13 tbsp)
9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 can)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Garlic, (0.13 clove)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Rosemary, dried, (0.06 tsp)
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