whole wheat buttermilk pancakes
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 163.1
- Total Fat: 4.7 g
- Cholesterol: 23.0 mg
- Sodium: 510.3 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 3.3 g
- Protein: 6.4 g
View full nutritional breakdown of whole wheat buttermilk pancakes calories by ingredient
Number of Servings: 9
Ingredients
-
2 eggs (beat)
2 T. sugar
2 T. applesauce, unsweetened
2 T. canola oil
2 1/4 C. buttermilk, lowfat
Mix together above ingredients. Then add:
2 C. whole wheat flour
1/2 t. baking soda
1 t. salt
2 t. baking powder
Mix & cook on sprayed griddle until golden.
Directions
Serving Size: Makes about 9, 6 inch pancakes. Nutrition info is on 1- 6 inch pancake.
Number of Servings: 9
Recipe submitted by SparkPeople user HEIDIWALK1.