Supreme Egg Loaf
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 363.0
- Total Fat: 29.0 g
- Cholesterol: 320.4 mg
- Sodium: 667.2 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 2.2 g
- Protein: 18.9 g
View full nutritional breakdown of Supreme Egg Loaf calories by ingredient
Introduction
Awesome Breakfast Egg Loaf courtesy of Matt L at http://freerangecrossfit.com/2012/supreme-egg-loaf/ Awesome Breakfast Egg Loaf courtesy of Matt L at http://freerangecrossfit.com/2012/supreme-
egg-loaf/
Number of Servings: 8
Ingredients
-
1 green bell pepper
1 red onion
1 16 oz pack or 7-8 ea of fresh button mushrooms
1 handful diced black olives
1 medium zucchini
1 lb Italian sausage
12 eggs
1 tbsp coconut oil
marinara sauce (preferably homemade)
Tips
I like to make this, or a variation, on Sunday mornings and eat the rest reheated throughout the week. I haven't quite gotten the right color on this, probably because I've added too much water. Go really light on the water, no more than a cup.
Directions
1. Preheat the oven to 375F.
2. Brown the italian sausage over medium high heat in the coconut oil.
3. Chop green bell pepper and mushrooms.
4. Shred zucchini.
5. Dice red onions.
6. Crack and beat the eggs, adding a little water.
7. Layer the bottom of a casserole dish (I use 9x12) with the veggies and olives, then top with the cooked meat.
8. Pour beaten eegs over the whole mess evenly.
9. Bake for 25-30 minutes, making sure the eggs cook through.
10. Enjoy with some freshly made marinara sauce every morning!
Serving Size: Makes 8 squares
Number of Servings: 8
Recipe submitted by SparkPeople user KRINCHAN.
2. Brown the italian sausage over medium high heat in the coconut oil.
3. Chop green bell pepper and mushrooms.
4. Shred zucchini.
5. Dice red onions.
6. Crack and beat the eggs, adding a little water.
7. Layer the bottom of a casserole dish (I use 9x12) with the veggies and olives, then top with the cooked meat.
8. Pour beaten eegs over the whole mess evenly.
9. Bake for 25-30 minutes, making sure the eggs cook through.
10. Enjoy with some freshly made marinara sauce every morning!
Serving Size: Makes 8 squares
Number of Servings: 8
Recipe submitted by SparkPeople user KRINCHAN.