Fiery Wings

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 31.1
  • Total Fat: 0.9 g
  • Cholesterol: 8.7 mg
  • Sodium: 520.6 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.9 g

View full nutritional breakdown of Fiery Wings calories by ingredient
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Kraft (Adapted) Kraft (Adapted)
Number of Servings: 4


    1/4 cup Kraft Miracle Whip FREE dressing
    1/4 cup Splenda
    1/4 cup water
    1 Tbsp hot pepper sauce
    12 chicken wings (3 lbs)
    1/2 tsp. garlic
    1/2 tsp salt


Makes 4 servings.

Preheat oven to 400 F. Mix dressing, Splenda, water and hot pepper sauce; set aside.

Place wings in single layer on rack in a shallow baking pan; spinkle with garlic and salt.

Bake 40 minutes; brush with sauce mixture; bake another 5 minutes then turn over and brush with remaining sauce and bake another 5 minutes.

Serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user CHARDODGE1.

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