crock pot chicken broccoli rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 214.5
  • Total Fat: 3.2 g
  • Cholesterol: 27.4 mg
  • Sodium: 639.4 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 6.7 g
  • Protein: 15.9 g

View full nutritional breakdown of crock pot chicken broccoli rice calories by ingredient
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creamy and healthy! creamy and healthy!
Number of Servings: 6


    Chicken Breast, no skin, - 4 or 5 if small
    Broccoli, fresh, 1 bunch (remove)
    Mixed Vegetables, frozen, 1 package (10 oz)
    Brown Rice, long grain, 2 cup
    Swanson Chicken Broth 99% Fat Free, 1 cup
    Campbell's 98% fat free cream of mushroom soup - 1 can
    Campbell's - Cream of Chicken Soup, 98% Fat Free - 1 can


mix all ingredients together except chicken breast with about another 2 cups of water (depending on how thick you want it to turn out). Nestle the chicken in on top. (if you want it to look better, give it a quick brown in a pam sprayed skillet) let cook on low for about 10 hours. This seems like a long time, but the brown rice takes longer to cook. Stir occasionally to keep the rice moist and from sticking to the crock pot sides. Serves a crowd! with 6 -8 cup servings.

Serving Size: makes 6 - 8 cup to cup and half bowls

TAGS:  Poultry |

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