Corn, potato & ham frittata

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 240.1
  • Total Fat: 11.1 g
  • Cholesterol: 195.7 mg
  • Sodium: 259.2 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 12.9 g

View full nutritional breakdown of Corn, potato & ham frittata calories by ingredient


Introduction

Cheese & Peas are optional, you can also add capsicum or other vege as desired.
I don't peel new season potatoes but peel them otherwise Cheese & Peas are optional, you can also add capsicum or other vege as desired.
I don't peel new season potatoes but peel them otherwise
Number of Servings: 4

Ingredients


    2 medium potatoes, diced
    half ear of sweet corn, kernals sliced off
    1/4 cup fresh or frozen peas (optional)
    40 g lean ham, cubed
    20 g cheddar cheese, grated (optional)
    4 large fresh eggs
    1/4 c milk
    salt & pepper

Tips

serve with salad, have 2 serves for a main meal of day


Directions

place diced potaoes in pot of water & boil for 7-8 minutes.
brush oil in a 8 inch diameter oven dish, heat a non-stick frypan and toss in corn, ham & peas. Heat until corn changes colour while mixing.
Strain potatoes and place in oven dish with corn, ham & peas.
In a bowl crack 4 eggs & add cheese & milk along with salt & pepper, whisk with a fork till yolks are broken. Pour into oven dish, mix a bit with fork & place in oven @180-200 degrees celsius for 30 minutes or until set & golden on top

Serving Size: 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user RAWN13.