Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.1 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 195.7 mg |
| Sodium | 259.2 mg |
| Potassium | 633.6 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.5 g |
| Protein | 12.9 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 42.3 % |
| Vitamin D | 12.1 % |
| Vitamin E | 0.6 % |
| Calcium | 9.0 % |
| Copper | 7.4 % |
| Folate | 13.5 % |
| Iron | 10.3 % |
| Magnesium | 9.1 % |
| Manganese | 11.1 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 24.2 % |
| Riboflavin | 17.2 % |
| Selenium | 4.8 % |
| Thiamin | 15.3 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn, potato & ham frittata
View the full Corn, potato & ham frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn, potato & ham frittata
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
72 calories of Egg, fresh, whole, raw, (1 large)
31 calories of Alfa one Rice bran oil, (0.25 tbsp)
20 calories of Cheddar Cheese, (5 grams)
13 calories of Ham, extra lean, (5% fat), (10 grams)
10 calories of Sweet Corn, Fresh, (0.13 ear, medium (6-3/4" to 7-1/2" long) yields)
7 calories of Peas, fresh, (0.06 cup)
6 calories of Milk, 1%, (0.06 cup)
Calories per serving of Corn, potato & ham frittata
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
72 calories of Egg, fresh, whole, raw, (1 large)
31 calories of Alfa one Rice bran oil, (0.25 tbsp)
20 calories of Cheddar Cheese, (5 grams)
13 calories of Ham, extra lean, (5% fat), (10 grams)
10 calories of Sweet Corn, Fresh, (0.13 ear, medium (6-3/4" to 7-1/2" long) yields)
7 calories of Peas, fresh, (0.06 cup)
6 calories of Milk, 1%, (0.06 cup)
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