Buckwheat pancakes (galettes de sarrasin)

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 54.3
  • Total Fat: 1.2 g
  • Cholesterol: 19.5 mg
  • Sodium: 12.4 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 2.6 g

View full nutritional breakdown of Buckwheat pancakes (galettes de sarrasin) calories by ingredient
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French pancakes, usually served with a savoury filling, but good with sweet filling too. French pancakes, usually served with a savoury filling, but good with sweet filling too.
Number of Servings: 10


    4 oz buckwheat flour
    1 large egg, beaten
    Milk to mix - about 120 ml
    water to mix - enough to give a consistency of double cream


Suggested fillings: Cheese and bacon; tomato and basil; curry sauce.
Sweet fillings: Lemon and sugar (or stevia); nutella and banana; any fruit with or without cream.


Mix the flour, egg and milk in a bowl and beat well. Add enough water to get the batter to a consistency of thick liquid cream.

Heat a crepe pan until hot and put two large spoonfuls of batter on the pan, spread thinly and cook until first side is browned. Turn the pancake over (don't toss these, they are too flimsy) and cook until the second side is golden. Add any filling you desire - grated cheese is good, strips of cooked bacon, whatever you fancy.

Serve with a side salad.


Serving Size: Makes enough for 10 large pancakes

Number of Servings: 10

Recipe submitted by SparkPeople user TWINNYGRAN.

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