Fat Free Ricotta Alfredo Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 123.5
  • Total Fat: 8.7 g
  • Cholesterol: 23.2 mg
  • Sodium: 629.4 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 10.1 g

View full nutritional breakdown of Fat Free Ricotta Alfredo Sauce calories by ingredient
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Number of Servings: 4


    8 ounces fettuccini pasta
    2 cups fresh broccoli florets
    2 tablespoons butter
    2 tablespoons all-purpose flour
    2 cups skim milk
    ⅔ cup part-skim ricotta cheese
    cup grated Parmesan cheese
    teaspoon salt
    teaspoon coarsely ground black pepper
    2 tablespoons chopped fresh parsley


Calorie & Nutrition is for sauce only. This is my favorite cream sauce.


Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain. Melt the butter in a saucepan over medium heat. Add flour and cook for 1 minute, stirring constantly. Gradually add milk, stirring with a whisk until blended. Cook 15 minutes or until thick, stirring constantly. Stir in ricotta cheese, Parmesan cheese, salt, and pepper. Cook 5 minutes or until cheese melts. Stir in steamed broccoli and cooked pasta. Sprinkle with parsley.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user MELANTHONY.

TAGS:  Side Items |

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