Cauliflower Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 50.6
  • Total Fat: 2.1 g
  • Cholesterol: 5.1 mg
  • Sodium: 778.7 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.3 g

View full nutritional breakdown of Cauliflower Soup calories by ingredient



Number of Servings: 6

Ingredients

    4 1/2 cups water
    4 chicken bouillon cubes
    1 lb cauliflower cut into bite size pieces
    3/4 cup or 3 oz of grated carrot
    1/4 - 1/2 teaspoon black pepper
    1 Tablespoon butter
    3 Tablespoon flour
    1 cup water

Directions

In a large kettle, combine the first 6 ingredients and simmer for 15 minutes. In the meantime, melt 1 Tablespoon butter and to this add 3 Tablespoons flour. Immediately start whisking in 1 cup of water in small amounts to prevent flour from lumping. Add this flour mixture to the hot cauliflower soup and slowly simmer for another 45 minutes. Stir frequently to prevent the flour from sticking to the bottom of kettle.

Serving Size: 6 - 1 cup

Number of Servings: 6

Recipe submitted by SparkPeople user PCONER.