Red Curry Chicken

Red Curry Chicken
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 347.3
  • Total Fat: 14.6 g
  • Cholesterol: 44.9 mg
  • Sodium: 383.4 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 23.0 g

View full nutritional breakdown of Red Curry Chicken calories by ingredient


Introduction

Full flavoured, but easy on the calories, serve with 1/2 cup steam rice or 50 grams rice noodles Full flavoured, but easy on the calories, serve with 1/2 cup steam rice or 50 grams rice noodles
Number of Servings: 3

Ingredients

    1 tbsp Canola Oil
    50 grams Shallots
    2 clove Garlic
    1 tsp Ginger Root
    30 grams red curry paste
    220 grams Chicken Breast, thinly sliced
    100 grams Red Capsicum
    1 medium Carrots
    1.5 cup Sweet potato
    1 cup Chicken stock
    165 grams coconut milk
    1 cup Bok Choy
    2 tbl spn coriander
    1 spring onion, sliced finely on the diagonal

Tips

Steam 1/4 cup of rice per person or 50 grams of rice noodles to complete the meal, (add 100 - 200 cals).


Directions

Heat oil in pan or wok, add the shallots, ginger, garlic stir fry for a few minutes, then add the chicken stirring, cook until browned all over.
Add the curry paste and stir through other ingredients until fragrant.
Add the carrot, capsicum and sweet potato, continue to stir fry for 3 minutes, then add the stock, bring to the boil and then reduce to a simmer for 5 minutes.
Add the coconut milk, stir through and add the bok choy, cook for a minute then take off the heat, serve with rice or noodles garnished with coriander and spring onion.

Serving Size: serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user JACKBQ.