Johnsonville Apple Chicken Sausage Sweet and Sour Stir Fry
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 353.2
- Total Fat: 13.7 g
- Cholesterol: 48.0 mg
- Sodium: 908.1 mg
- Total Carbs: 43.5 g
- Dietary Fiber: 3.8 g
- Protein: 15.7 g
View full nutritional breakdown of Johnsonville Apple Chicken Sausage Sweet and Sour Stir Fry calories by ingredient
Introduction
Got this off of the Johnsonville website Got this off of the Johnsonville websiteNumber of Servings: 5
Ingredients
-
2-1/2cups instant brown or long grain white rice
8oz. can pineapple chunks
1 pkg. (12 oz.) frozen stir-fry vegetables
1Tbsp. canola oil
1pkg. (12 oz.) Johnsonville Apple Chicken Sausage, sliced
1Tbsp. cornstarch
1/3cup cold water
2Tbsp. reduced-sodium soy sauce
1Tbsp. brown sugar
Directions
Cook rice according to package directions; set aside.
Drain pineapple; reserve pineapple chunks and juice
.
In a large skillet, sauté vegetables in oil until crisp-tender.
Add sausage and pineapple chunks; cook and stir until heated through.
In a small bowl, combine the cornstarch, water, soy sauce, brown sugar, and reserved pineapple juice.
Stir into sausage mixture.
Bring to a boil.
Cook and stir for 1 minute or until sauce is thickened.
Serve over rice.
Serving Size: 5 -.5 cup rice 1/5 of veggie sausage mixture
Number of Servings: 5
Recipe submitted by SparkPeople user RAVENETTE1.
Drain pineapple; reserve pineapple chunks and juice
.
In a large skillet, sauté vegetables in oil until crisp-tender.
Add sausage and pineapple chunks; cook and stir until heated through.
In a small bowl, combine the cornstarch, water, soy sauce, brown sugar, and reserved pineapple juice.
Stir into sausage mixture.
Bring to a boil.
Cook and stir for 1 minute or until sauce is thickened.
Serve over rice.
Serving Size: 5 -.5 cup rice 1/5 of veggie sausage mixture
Number of Servings: 5
Recipe submitted by SparkPeople user RAVENETTE1.