Multi-Grain Low Fat Blueberry Muffins

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,406.5
  • Total Fat: 65.6 g
  • Cholesterol: 185.0 mg
  • Sodium: 1,169.4 mg
  • Total Carbs: 179.1 g
  • Dietary Fiber: 18.8 g
  • Protein: 34.4 g

View full nutritional breakdown of Multi-Grain Low Fat Blueberry Muffins calories by ingredient


Introduction

This is a healthier version of the recipe I used to make using whole milk, white flour and sugar. This is a healthier version of the recipe I used to make using whole milk, white flour and sugar.
Number of Servings: 1

Ingredients

    Dry Ingredients:
    1/2 cup white flour
    1/2 cup whole wheat flour
    1/2 cup oat flour*
    2 tsp baking powder
    Zest from one lemon

    Wet Ingredients:
    1 egg
    1/4 cup vegetable oil
    .5 cup Fat Free vanilla yogurt
    .5 cup Silk Vanilla light soy milk
    1 Tbl agave

    1 cup Blueberries

Tips

*I make oat flour by placing rolled oats into blender


Directions

Preheat oven to 400 degrees.
Line muffin tin with silicone cups or spray with oil.
Combine dry ingredients in a large bowl.
Whisk together wet ingredients in a small bowl.
Add wet to dry ingredients and mix until moist. Do not overmix. Fold in blueberries. Divide among the muffin cups and bake for 25 minutes or until top bounces back when pressed.


Serving Size: makes 10-12 muffins

Number of Servings: 1

Recipe submitted by SparkPeople user MOMOF2NJ.