Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,406.5
Total Fat 65.6 g
Saturated Fat 9.6 g
Polyunsaturated Fat 31.7 g
Monounsaturated Fat 17.5 g
Cholesterol 185.0 mg
Sodium 1,169.4 mg
Potassium 792.8 mg
Total Carbohydrate 179.1 g
Dietary Fiber 18.8 g
Sugars 48.7 g
Protein 34.4 g
Vitamin A 7.4 %
Vitamin B-12 15.5 %
Vitamin B-6 10.7 %
Vitamin C 10.8 %
Vitamin D 22.5 %
Vitamin E 65.0 %
Calcium 93.1 %
Copper 2.7 %
Folate 8.8 %
Iron 35.4 %
Magnesium 6.6 %
Manganese 11.4 %
Niacin 20.1 %
Pantothenic Acid 7.0 %
Phosphorus 46.9 %
Riboflavin 40.5 %
Selenium 0.3 %
Thiamin 42.5 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Multi-Grain Low Fat Blueberry Muffins

View the full Multi-Grain Low Fat Blueberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Multi-Grain Low Fat Blueberry Muffins

482 calories of Corn Oil, (0.25 cup)

203 calories of Whole Wheat Flour, (0.50 cup)

200 calories of Organic All-Purpose White Flour, (0.50 cup)

182 calories of Arrowhead Mills, Organic Oat Flour, (0.50 cup)

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

72 calories of Egg, fresh, whole, raw, (1 large)

65 calories of Stonyfield Farm fat free French Vanilla yogurt, (0.50 cup)

60 calories of agave, (1 tbsp)

40 calories of Silk Light Vanilla Soy Milk, (0.50 cup)

5 calories of Baking Powder, (2 tsp)

1 calories of Lemon Peel, (1 tsp)


No nutrition or calorie comments found.