Granola, Cranberry Maple
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 376.0
- Total Fat: 10.3 g
- Cholesterol: 2.5 mg
- Sodium: 25.5 mg
- Total Carbs: 69.5 g
- Dietary Fiber: 7.6 g
- Protein: 3.0 g
View full nutritional breakdown of Granola, Cranberry Maple calories by ingredient
Introduction
Note: any of dry ingredients can be exchanged for personal preference Note: any of dry ingredients can be exchanged for personal preferenceNumber of Servings: 24
Ingredients
-
2 cups rolled oats
1 cup gluten free rice crispies
1 cup coconut5
1 cup almonds
.5 cup sunflower seeds
.5 cup pumpkin seeds
.5 cup dried cranberries
.25 cup flax seeds
.75 TBSP olive oil
2TBSP butte
Directions
bake rolled oats for 20 minutes at 300 stirring every 5 minutes
mix oats and all dry ingredients together in large bowl
microwave maple syrup, butter and oil for 2.5 minutes
add to dry ingredients and mix well
divide between 2 10X13 pans and bake for 20 minutes, cool and break up
Note: any of dry ingredients can be exchanged for personal preference
Serving Size: 2 10X13 inch pans
Number of Servings: 24
Recipe submitted by SparkPeople user CGOODCGA.
mix oats and all dry ingredients together in large bowl
microwave maple syrup, butter and oil for 2.5 minutes
add to dry ingredients and mix well
divide between 2 10X13 pans and bake for 20 minutes, cool and break up
Note: any of dry ingredients can be exchanged for personal preference
Serving Size: 2 10X13 inch pans
Number of Servings: 24
Recipe submitted by SparkPeople user CGOODCGA.