Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.0 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 2.5 mg |
| Sodium | 25.5 mg |
| Potassium | 99.0 mg |
| Total Carbohydrate | 69.5 g |
| Dietary Fiber | 7.6 g |
| Sugars | 50.7 g |
| Protein | 3.0 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.2 % |
| Vitamin E | 7.3 % |
| Calcium | 1.2 % |
| Copper | 2.9 % |
| Folate | 2.0 % |
| Iron | 4.3 % |
| Magnesium | 2.6 % |
| Manganese | 5.7 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.6 % |
| Riboflavin | 0.5 % |
| Selenium | 3.0 % |
| Thiamin | 2.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola, Cranberry Maple
View the full Granola, Cranberry Maple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola, Cranberry Maple
217 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (1.67 serving)
37 calories of Almonds (whole, raw, Kirkland brand), (0.23 oz)
31 calories of coconut, medium unsweetened, (0.69 tbsp)
27 calories of Maple Syrup, Kirkland Light (1/4C), (0.13 serving)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
12 calories of Rolled oats/old fashioned .5C, (3.33 gram(s))
8 calories of Butter, salted, (0.08 tbsp)
8 calories of *Flax Seed, (0.17 tbsp)
7 calories of Olive Oil, (0.06 tbsp)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
5 calories of Cereal, Kellogg's Rice Krispies, Brown Rice, (1.33 gram(s))
Calories per serving of Granola, Cranberry Maple
217 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (1.67 serving)
37 calories of Almonds (whole, raw, Kirkland brand), (0.23 oz)
31 calories of coconut, medium unsweetened, (0.69 tbsp)
27 calories of Maple Syrup, Kirkland Light (1/4C), (0.13 serving)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
12 calories of Rolled oats/old fashioned .5C, (3.33 gram(s))
8 calories of Butter, salted, (0.08 tbsp)
8 calories of *Flax Seed, (0.17 tbsp)
7 calories of Olive Oil, (0.06 tbsp)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
5 calories of Cereal, Kellogg's Rice Krispies, Brown Rice, (1.33 gram(s))
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