Spicy Pumpkin Hummus

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 49.4
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 126.5 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.1 g

View full nutritional breakdown of Spicy Pumpkin Hummus calories by ingredient


Introduction

Adapted from LCBO Food & Drink, Autumn 2011 issue Adapted from LCBO Food & Drink, Autumn 2011 issue
Number of Servings: 20

Ingredients

    Makes about 2 ½ cups of hummus
    Ingredients:
    1 can chickpeas, rinsed and drained
    3 garlic cloves, minced
    3 tablespoons lemon juice
    2 tablespoons water
    3 tablespoons tahini
    1/2 cup canned pure pumpkin (not pumpkin pie filling)
    1 teaspoon cumin
    3/4 teaspoon salt
    1/4 teaspoon cayenne pepper or to taste
    3 tablespoons olive oil

Directions

Place chickpeas, garlic cloves, lemon juice, water, and tahini in a food processor and blend until smooth. Add pumpkin and seasonings and blend until well incorporated. With the motor running, drizzle in olive oil until blended.
Taste, and adjust any seasonings to your taste (I added a bit more lemon juice, salt, and cayenne).


Serving Size: makes 20, 2 Tablespoon servings

Number of Servings: 20

Recipe submitted by SparkPeople user SAMSULLIVAN200.