Spicy Pumpkin Hummus
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 49.4
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 126.5 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 1.0 g
- Protein: 1.1 g
View full nutritional breakdown of Spicy Pumpkin Hummus calories by ingredient
Introduction
Adapted from LCBO Food & Drink, Autumn 2011 issue Adapted from LCBO Food & Drink, Autumn 2011 issueNumber of Servings: 20
Ingredients
-
Makes about 2 ½ cups of hummus
Ingredients:
1 can chickpeas, rinsed and drained
3 garlic cloves, minced
3 tablespoons lemon juice
2 tablespoons water
3 tablespoons tahini
1/2 cup canned pure pumpkin (not pumpkin pie filling)
1 teaspoon cumin
3/4 teaspoon salt
1/4 teaspoon cayenne pepper or to taste
3 tablespoons olive oil
Directions
Place chickpeas, garlic cloves, lemon juice, water, and tahini in a food processor and blend until smooth. Add pumpkin and seasonings and blend until well incorporated. With the motor running, drizzle in olive oil until blended.
Taste, and adjust any seasonings to your taste (I added a bit more lemon juice, salt, and cayenne).
Serving Size: makes 20, 2 Tablespoon servings
Number of Servings: 20
Recipe submitted by SparkPeople user SAMSULLIVAN200.
Taste, and adjust any seasonings to your taste (I added a bit more lemon juice, salt, and cayenne).
Serving Size: makes 20, 2 Tablespoon servings
Number of Servings: 20
Recipe submitted by SparkPeople user SAMSULLIVAN200.