Pork, Veg, and Curried Couscous
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 207.6
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 56.9 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 3.8 g
- Protein: 7.1 g
View full nutritional breakdown of Pork, Veg, and Curried Couscous calories by ingredient
Number of Servings: 4
Ingredients
-
Mushrooms, fresh, 1 cup, pieces or slices
Broccoli, fresh, 1 cup, chopped
Baby Carrots, raw, 5 medium
*Couscous (dry), 1 cup
Water, tap, 1.25 cup (8 fl oz)
Curry powder, 1 tbsp
*Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, 1 cup, diced
Garlic infused EVOO
Directions
1. In a saucepan, boil water and add curry powder and couscous. Cook as directed.
2. In a saute' pan, heat EVOO and add all vegetables.
3. Saute' until tender.
4. After couscous is cooked add diced pork and sauted vegetables.
5. Season with salt and pepper to taste.
Serving Size: Makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SALANCASTER.
2. In a saute' pan, heat EVOO and add all vegetables.
3. Saute' until tender.
4. After couscous is cooked add diced pork and sauted vegetables.
5. Season with salt and pepper to taste.
Serving Size: Makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SALANCASTER.