Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.6 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 56.9 mg |
| Potassium | 287.3 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.3 g |
| Protein | 7.1 g |
| Vitamin A | 48.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 40.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.6 % |
| Calcium | 3.8 % |
| Copper | 5.2 % |
| Folate | 8.3 % |
| Iron | 10.2 % |
| Magnesium | 4.5 % |
| Manganese | 8.8 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 4.9 % |
| Riboflavin | 7.5 % |
| Selenium | 4.3 % |
| Thiamin | 3.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork, Veg, and Curried Couscous
View the full Pork, Veg, and Curried Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork, Veg, and Curried Couscous
152 calories of Couscous (dry), (0.25 cup)
30 calories of Annie's Naturals Consorzio Roasted Garlic Extra Virgin Olive Oil, 1 Tbsp, (0.25 serving)
7 calories of Celery, cooked, (0.25 cup, diced)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Baby Carrots, raw, (1.25 medium)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Water, tap, (0.31 cup (8 fl oz))
Calories per serving of Pork, Veg, and Curried Couscous
152 calories of Couscous (dry), (0.25 cup)
30 calories of Annie's Naturals Consorzio Roasted Garlic Extra Virgin Olive Oil, 1 Tbsp, (0.25 serving)
7 calories of Celery, cooked, (0.25 cup, diced)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Baby Carrots, raw, (1.25 medium)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Water, tap, (0.31 cup (8 fl oz))
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