Skinny Taste Chicken Pot Pie Soup

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Nutritional Info

Servings Per Recipe: 9
Amount Per Serving
Calories: 198.6

Total Fat: 6.2 g
Cholesterol: 37.8 mg
Sodium: 733.2 mg
Total Carbs: 19.1 g
Dietary Fiber: 2.4 g
Protein: 18.1 g

View full nutritional breakdown of Skinny Taste Chicken Pot Pie Soup calories by ingredient

Introduction

Very good soup that you wouldn't know is low in calories Very good soup that you wouldn't know is low in calories

Number of Servings: 9

Ingredients

1/4 cup flour

2 cups water

4 cups skim milk

1 large celery stalk, chopped

1/2 medium chopped onion

8 oz sliced portabella mushrooms

3 chicken bouillon cube

fresh ground pepper

pinch of thyme

10 oz frozen mixed vegetables

2 potatoes, peeled and cubed small

16 oz cooked chicken breast, diced small

salt

Directions

Create a slurry by combining 1/2 cup of the cold water with flour in a medium bowl and whisk until well blended. Set aside.

Pour remaining water and milk into a large pot and slowly bring to a boil. Add celery, onion, mushrooms, chicken bouillon, thyme, fresh pepper, frozen vegetables, potatoes and return to a boil. Partially cover and simmer on low until vegetables are soft, about 20 minutes. Add chicken and slowly whisk in slurry, stirring well as you add. Cook another 2-3 minutes until soup thickens. Adjust salt and pepper to taste and serve.

Serving Size: Make 9 - 1 cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user HONEYBEAR3392.