Mango, Berry, Banana protein smoothie (makes 2 HUGE smoothies @151cal/each)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 151.4
- Total Fat: 1.0 g
- Cholesterol: 8.0 mg
- Sodium: 64.8 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 2.4 g
- Protein: 9.8 g
View full nutritional breakdown of Mango, Berry, Banana protein smoothie (makes 2 HUGE smoothies @151cal/each) calories by ingredient
Introduction
Great for an after workout snack. The whey protein powder keeps my rumbling stomach away too :) Great for an after workout snack. The whey protein powder keeps my rumbling stomach away too :)Number of Servings: 2
Ingredients
-
1/2 scoop nnw healthy whey, vanilla flavor (or whichever you prefer)***
1/4 c. water
6oz container nonfat yogurt (any flavor)
1/4c. frozen mango chunks
5 frozen strawberries
1 medium banana
1/4c. frozen blueberries
1 c. ice
Tips
***I use nnw healthy whey because it's local (made in Gretna, NE) and made with stevia instead of sugar to cut some carbs out. I buy mine at hy-vee
Directions
In blender, mix the whey and water until dissolved. Add remaining ingredients except ice. Blend until smooth or desired consistency reached, adding ice as needed.
Serving Size: Makes 2 smoothies
Number of Servings: 2
Recipe submitted by SparkPeople user TAMOWAMO1.
Serving Size: Makes 2 smoothies
Number of Servings: 2
Recipe submitted by SparkPeople user TAMOWAMO1.