Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.4 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 8.0 mg |
| Sodium | 64.8 mg |
| Potassium | 304.9 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 17.5 g |
| Protein | 9.8 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 24.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 13.3 % |
| Copper | 4.7 % |
| Folate | 4.0 % |
| Iron | 1.6 % |
| Magnesium | 5.2 % |
| Manganese | 7.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 1.7 % |
| Riboflavin | 4.7 % |
| Selenium | 1.1 % |
| Thiamin | 3.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango, Berry, Banana protein smoothie (makes 2 HUGE smoothies @151cal/each)
View the full Mango, Berry, Banana protein smoothie (makes 2 HUGE smoothies @151cal/each) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango, Berry, Banana protein smoothie (makes 2 HUGE smoothies @151cal/each)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of best choice nonfat yogurt, peach, (3 oz)
27 calories of nnw healthy 100% whey vanilla, (0.25 serving)
14 calories of Mangos, (0.13 cup, sliced)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
2 calories of Strawberries, frozen, unsweetened, (0.50 berry)
Calories per serving of Mango, Berry, Banana protein smoothie (makes 2 HUGE smoothies @151cal/each)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of best choice nonfat yogurt, peach, (3 oz)
27 calories of nnw healthy 100% whey vanilla, (0.25 serving)
14 calories of Mangos, (0.13 cup, sliced)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
2 calories of Strawberries, frozen, unsweetened, (0.50 berry)
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