Quick Onion Dip

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 16.1
  • Total Fat: 0.4 g
  • Cholesterol: 1.4 mg
  • Sodium: 76.9 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.2 g

View full nutritional breakdown of Quick Onion Dip calories by ingredient


Introduction

Quick Onion Dip low fat Quick Onion Dip low fat
Number of Servings: 10

Ingredients

    I package of Lipton onion soup mix
    1 container of low fat plain yogurt

Directions

Mix package of Lipton Onion Soup mix with container of plain low fat yogurt untill all lumps are removed and all mixed together. Refriderate for 3 hours untill dry onions have disolved. Serve with raw vegtables.

Number of Servings: 10

Recipe submitted by SparkPeople user ESSENCE1969.