Low Calorie Chicken Pot Pie for 2

Low Calorie Chicken Pot Pie for 2
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 342.2
  • Total Fat: 10.3 g
  • Cholesterol: 51.9 mg
  • Sodium: 652.7 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 20.4 g

View full nutritional breakdown of Low Calorie Chicken Pot Pie for 2 calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 2


    *1 Chicken Breast, cubed
    *1/4 cup Sour Cream (recipe has full fat)
    *1/2 Cup Cream of Chicken Soup, healthiest option!
    *1/4 large onion, chopped
    *2 cups mixed vegetables, thawed
    *4 sheets of phyllo dough, thawed and cut in half.
    *Salt and Pepper
    *Garlic Powder


Preheat oven to 400 degrees

In sautee pan, cook onions and chicken until cooked through.

When cooked (about 5 minutes), put mixture into large bowl. Add all remaining ingredients except for phyllo dough. Toss until combined.

Split mixture into two ramekins (it's okay if they bulge a little).

Take one half of the phyllo sheets you've cut. Fold over and over until you get a square that covers the top of the ramekin. Repeat on the other ramekin.

Spray phyllo dough with cooking spray. Make sure all spots are covered.

Bake for 20-25 minutes, until crust is golden brown.

Eat and enjoy!

Serving Size: Makes 2 servings in 6 oz ramekins

Number of Servings: 2

Recipe submitted by SparkPeople user AHMADINIAS.

TAGS:  Poultry |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.