Baked cauliflower with ham
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 135.8
- Total Fat: 8.2 g
- Cholesterol: 15.7 mg
- Sodium: 865.5 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 3.8 g
- Protein: 7.1 g
View full nutritional breakdown of Baked cauliflower with ham calories by ingredient
Introduction
Easy to make, fast and low calorie recipe Easy to make, fast and low calorie recipeNumber of Servings: 4
Ingredients
-
Cauliflower, raw, 534 grams
Salt, 1 tsp
Rosemary, dried, 2 tsp
Garlic, 12 cloves
Olive Oil, 2 tbsp
Turkey Ham, 87 grams
Tips
Add tomato sauce to all ingredients ingredients before baking. Gives a nice taste.
Directions
1. Mix oil, rosemary, salt, pepper and garlic together.
2. Toss in cauliflower and place in a large casserole dish in one layer.
3. Roast in a preheated oven at 450 degrees for 20 minutes; add turkey ham, and give a toss and bake for 10 more minutes.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user USIAKZAJO.
2. Toss in cauliflower and place in a large casserole dish in one layer.
3. Roast in a preheated oven at 450 degrees for 20 minutes; add turkey ham, and give a toss and bake for 10 more minutes.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user USIAKZAJO.