Whole Wheat Greek Yogurt Pancakes

Whole Wheat Greek Yogurt Pancakes
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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 89.1
  • Total Fat: 2.5 g
  • Cholesterol: 0.8 mg
  • Sodium: 125.4 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.8 g

View full nutritional breakdown of Whole Wheat Greek Yogurt Pancakes calories by ingredient



Number of Servings: 15

Ingredients

    2 cups Whole wheat pastry flour
    2 tsp baking powder
    1 1/2 tsp ground cinnamon
    1/4 tsp salt
    2 1/2 cups light coconut milk
    6 oz greek nonfat plain yogurt
    1 Tbls vanilla
    1 1/2 Tbls honey

Tips

Note: these pancakes are fairly thin and not quick as fluffy as your typical pancakes. I find that they do not reheat very well (like the next morning), but are great when first made. You can replace the whole wheat pastry flour with all-purpose (do not use regular whole wheat), but you may have to decrease the coconut milk by 1/2-3/4 cup.


Directions

In a large bowl, whisk flour, baking powder, salt and cinnamon. Add milk, yogurt, vanilla and honey, whisking until smooth.

Heat a nonstick griddle or skillet over medium heat. Using a 1/4 cup measure, pour batter into rounds. Let cook until bubbles appear on the surface, about 3-4 minutes, then flip and cook for an additional 1-2 minutes. Serve with butter, syrup and fruit.



Serving Size: Makes 15 pancakes

Number of Servings: 15

Recipe submitted by SparkPeople user MARYBROWN028.