All Bran Muffins

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 79.9
  • Total Fat: 1.3 g
  • Cholesterol: 0.4 mg
  • Sodium: 186.0 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.9 g

View full nutritional breakdown of All Bran Muffins calories by ingredient



Number of Servings: 14

Ingredients

    • 1 1/4 cups oat flour
    • 1/2 cup sugar
    • 1 tablespoon baking powder
    • 1/4 teaspoon salt
    • 2 cups Kellogg's® All-Bran® Original cereal
    • 1 1/4 cups fat-free milk
    • 2 egg whites
    • 4 oz Banana baby food

Tips

Note

VARIATION: For muffins with reduced calories, fat and cholesterol, use 2 tablespoons sugar, 2 tablespoons oil and substitute 2 egg whites for 1 egg.

VARIATION: For muffins with reduced fat and cholesterol, substitute 2 egg whites for 1 egg and 1/4 cup sweetened applesauce (or 2 oz. jar bananas baby food) for 1/4 cup vegetable oil. (Muffin texture may vary slightly from The Original All-Bran Muffins recipe.)


Directions

1. Stir together flour, sugar, baking powder and salt. Set aside.

2. In large mixing bowl, combine KELLOGG'S ALL-BRAN cereal and milk. Let stand about 2 minutes or until cereal softens. Add egg and oil. Beat well. Add flour mixture, stirring only until combined. Portion evenly into twelve 2 1/2-inch muffin pan cups coated with cooking spray.

3. Bake at 400° F about 20 minutes or until golden brown. Cool 10 minutes. Serve warm.



Serving Size: 14