light spaghetti with tuna
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 685.0
- Total Fat: 16.3 g
- Cholesterol: 30.6 mg
- Sodium: 148.0 mg
- Total Carbs: 72.3 g
- Dietary Fiber: 9.3 g
- Protein: 61.8 g
View full nutritional breakdown of light spaghetti with tuna calories by ingredient
Introduction
slice all fresh ingredients mix all together , on heat for a 2 min than add tuna and seasons. heated for few min until it done as your choice . slice all fresh ingredients mix all together , on heat for a 2 min than add tuna and seasons. heated for few min until it done as your choice .Number of Servings: 1
Ingredients
Tuna, Canned in Light Oil, 170 grams (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Carrots, raw, .5 cup, chopped (remove)
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)
Green Peppers (bell peppers), 0.5 cup, chopped (remove)
Cilantro, raw, 4 tbsp (remove)
Pepper, black, .25 tsp (remove)
Garlic powder, 1 tsp (remove)
Thyme, ground, 1 tsp (remove)
Spaghetti, cooked (pasta), 1 cup (remove)
Tips
you can add any more fresh vegetables, on your choice
Directions
5 mins
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SUZYTALAAT.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SUZYTALAAT.