Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 685.0
Total Fat 16.3 g
Saturated Fat 2.9 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 5.2 g
Cholesterol 30.6 mg
Sodium 148.0 mg
Potassium 1,227.6 mg
Total Carbohydrate 72.3 g
Dietary Fiber 9.3 g
Sugars 6.0 g
Protein 61.8 g
Vitamin A 178.6 %
Vitamin B-12 62.3 %
Vitamin B-6 40.3 %
Vitamin C 126.5 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 12.2 %
Copper 26.4 %
Folate 44.2 %
Iron 42.8 %
Magnesium 30.7 %
Manganese 52.3 %
Niacin 127.3 %
Pantothenic Acid 14.9 %
Phosphorus 72.1 %
Riboflavin 29.6 %
Selenium 230.8 %
Thiamin 38.5 %
Zinc 20.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in light spaghetti with tuna

View the full light spaghetti with tuna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of light spaghetti with tuna

337 calories of Tuna, Canned in Light Oil, (170 grams)

221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

26 calories of Carrots, raw, (0.50 cup, chopped)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

9 calories of Garlic powder, (1 tsp)

4 calories of Thyme, ground, (1 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Cilantro, raw, (4 tbsp)


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