Black Bean and Corn Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 348.0
  • Total Fat: 21.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.9 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 11.7 g
  • Protein: 9.8 g

View full nutritional breakdown of Black Bean and Corn Salad calories by ingredient


Introduction

Quick, delicious and incredibly healthy salad. Yes, the fat grams are a bit high, but it's good, healthy fat from extra virgin olive oil and fresh avocado. Quick, delicious and incredibly healthy salad. Yes, the fat grams are a bit high, but it's good, healthy fat from extra virgin olive oil and fresh avocado.
Number of Servings: 4

Ingredients

    1/4 cup fresh lime juice
    1/4 cup extra virgin olive oil
    1 clove garlic, minced
    1 teaspoon salt
    1/8 teaspoon ground cayenne pepper
    1 (15 ounce) cans black beans, rinsed and drained
    3/4 cups frozen corn kernels
    1 avocado - peeled, pitted and diced
    1 tomatoes, chopped
    3 green onions, thinly sliced
    1/4 cup chopped fresh cilantro

Directions

For the dressing, mix fresh lime juice, EVOO, crushed garlic, cayenne pepper (approx. 1/8 to 1/4 tsp.) and celtic sea salt (if desired) and set aside. Combine beans, frozen corn kernels, avocado, tomatoes, fresh cilantro (1/4 c.), onion and pour dressing over all - mix together and serve immediately.

Serving Size: Approximately 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user MISSSVJS.